Lately the spirit of depression has been running rampant and trying to take over peoples’ lives .But this spirit really gets busy around the holidays, There is an old saying that goes “An ounce of prevention is worth a pound of cure.”

This is another reason why it is important to, develop a strong relationship with your spirit guides. So they can help to protect you against this horrible spirit. If you feel after awhile that you can not shake it . See your doctor and spiritual counselor or minister right away.

I cannot wait for the day when society, as whole realizes that the physical ,mental and spiritual bodies all coincide with one another. If one these senses is off it can throw the other senses or bodies out of balance too. Below are a few ways to help prevent this spirit from invading your life.

1. Keep the sun shining in your home if you can.

2. Avoid wearing black from head toe, Try wearing uplifting colors or the color of one of your spiritual guides

3.Keep flowers in your home especially carnations and sun-flowers.
“White carnations have a healing energy to them, and sun-flowers harnesses the power of the sun.

4.Put on some uplifting music and either get up and dance or just sit back and listen.

5.Open all the windows and doors to your home if you can and let the fresh air come in and cleanse your home.

6.Sit down and have talk with your spirit guides. Especially if you think it was brought on by something spiritual, in any case they can assist you.

7. Give yourself a spiritual cleaning, We wash our physical body on daily basis to remove dirt. Yet we sometimes neglect our spiritual body which collects dirt as well.

8. Light a yellow, pink or white candle We all know the benefits of color therapy and if its scented even better. The right scent can uplift your mood and spirit quickly. You also have the element of fire which great spiritual cleaning agent as well.

9.Making sure you get enough rest is another way to keep the spirit of depression at bay.

10.A great essential oil to keep around is tangerine oil. This oil is has a very uplifting scent and will help to put you in a better mood